Monday, June 20, 2011

Pan Fried Sea Scallops with Soy Butter Sauce




So simple, so delicious. Soy sauce and butter create an ultimate combination!


Ingredients:


6 pcs     Large sea scallops
5 stems Brocoli rabe (cut in a half length)
½           Sweet red pepper
5            Mushrooms
2 TBS   Butter
2 tsp     Japanese soy sauce
½ tsp    Minced garlic

  1. Score criss-cross marks on the top and bottom of each scallop. Slice mushrooms (about 7mm), and red pepper (1cm)
  2. Set a non-stick frying pan on the stove over medium-high heat. Add the butter and garlic. Once the butter starts to melt, add the scallops.
  3. When the scallops develop a brown crust on the bottom (2-3 minutes), flip them over and cook the other side (1-2 minutes). Add broccoli rabe and sweet red pepper.
  4. Season with sea salt and pepper. Sprinkle over the soy sauce and blend the flavour. Serve!

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